Iron Palm Hanging Bag - Filled with Gravel for Advanced Training

Normal 0 false false false EN-US JA X-NONE Durabag heavy duty fabric for increased strength and durability. Excellent hanging bag with approximately 10'' X 10'' striking area. The filled bag weighs approximately 8 to 10 pounds. This bag is hand constructed and filled with gravel. The gravel provides a harder and more solid striking surface for those wanting to follow this progression with the hanging bag. Hanging bag striking provides a completely different and much more difficult level of training over stationary or supported striking bag training. It is the next level after stationary training is under way. Develops the ability and explosiveness to striking a ''live'' target with Iron Palm or Iron fist force. This bag is also excellent for finger jab training. fist training, knife hand and more. The bag comes filled and closed with the top ring for hanging. Hanging chain/cord or other hanging hardware not included. User assumes all risk. Iron skills training must be conducted under the guidance of a trained, experienced instructor.